VDOT calculator
Jack Daniels' race-based VO₂ analogue. Enter a recent race and Baseline returns the VDOT score used in the Daniels Running Formula tables to prescribe training paces.
VDOT 44.5
Formula: VO₂ = −4.60 + 0.182258·V + 0.000104·V²; %max = 0.8 + 0.1894393·e^(−0.012778·T) + 0.2989558·e^(−0.1932605·T); VDOT = VO₂ / %max (V in m/min, T in min).
Source: Jack Daniels' VDOT — Run SMART Project, from Daniels' Running Formula, 4th ed.